Todd Welstad 12000m row
12,000m
Meters
52:53.3
Time
2:12.2
Pace
718
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 120 |
February 06, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.3 | 12,000m | 2:12.2 | 151 | 821 | 23 | 151 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 136 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | 146 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 | 147 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 24 | 147 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 23 | 154 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 23 | 149 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 23 | 153 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 23 | 156 |
| 4:25.5 | 9,000m | 2:12.7 | 150 | 814 | 23 | 155 |
| 4:27.6 | 10,000m | 2:13.8 | 146 | 802 | 24 | 155 |
| 4:26.0 | 11,000m | 2:13.0 | 149 | 812 | 23 | 156 |
| 4:25.7 | 12,000m | 2:12.8 | 149 | 813 | 23 | 159 |
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Workout Graph
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