Todd Welstad 12000m row
12,000m
Meters
53:00.2
Time
2:12.5
Pace
717
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 121 |
February 08, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.2 | 12,000m | 2:12.5 | 150 | 817 | 23 | 150 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 132 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 | 143 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 23 | 149 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 | 147 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 | 147 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 23 | 150 |
| 4:25.9 | 7,000m | 2:12.9 | 149 | 812 | 23 | 152 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 23 | 156 |
| 4:29.6 | 9,000m | 2:14.8 | 143 | 791 | 23 | 155 |
| 4:27.5 | 10,000m | 2:13.7 | 146 | 803 | 23 | 156 |
| 4:27.2 | 11,000m | 2:13.6 | 147 | 805 | 23 | 158 |
| 4:20.7 | 12,000m | 2:10.3 | 158 | 843 | 23 | 165 |
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Workout Graph
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