Todd Welstad 12000m row
12,000m
Meters
52:10.2
Time
2:10.4
Pace
726
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 122 |
February 10, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:10.2 | 12,000m | 2:10.4 | 158 | 842 | 23 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 23 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 23 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 23 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 23 |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 23 |
| 4:19.4 | 10,000m | 2:09.7 | 160 | 852 | 24 |
| 4:19.7 | 11,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.0 | 12,000m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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