Todd Welstad 12000m row
12,000m
Meters
52:44.1
Time
2:11.8
Pace
721
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
February 13, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.1 | 12,000m | 2:11.8 | 153 | 825 | 24 | 153 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 138 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | 142 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 24 | 150 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 24 | 154 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 24 | 155 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 24 | 153 |
| 4:25.0 | 7,000m | 2:12.5 | 150 | 817 | 24 | 157 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 24 | 159 |
| 4:25.0 | 9,000m | 2:12.5 | 150 | 817 | 24 | 156 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 24 | 160 |
| 4:26.4 | 11,000m | 2:13.2 | 148 | 809 | 24 | 159 |
| 4:23.8 | 12,000m | 2:11.9 | 153 | 824 | 24 | 162 |
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Workout Graph
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