Todd Welstad 12000m row
12,000
Meters
52:49.0
Time
2:12.0
Pace
718
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 120 |
February 15, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:49.0 | 12,000 | 2:12.0 | 152 | 823 | 718 | 23 | 140 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 23 | 127 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 23 | 134 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 24 | 141 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 23 | 144 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 60 | 24 | 146 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 824 | 60 | 24 | 146 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 811 | 59 | 23 | 146 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 818 | 60 | 24 | |
| 4:23.9 | 9,000 | 2:11.9 | 152 | 824 | 60 | 24 | |
| 4:23.3 | 10,000 | 2:11.6 | 153 | 827 | 60 | 23 | |
| 4:26.1 | 11,000 | 2:13.0 | 149 | 811 | 59 | 23 | |
| 4:19.2 | 12,000 | 2:09.6 | 161 | 853 | 61 | 24 |
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Workout Graph
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