Todd Welstad 12000m row
12,000
Meters
52:52.6
Time
2:12.1
Pace
721
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
February 22, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:52.6 | 12,000 | 2:12.1 | 152 | 821 | 721 | 23 | 153 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 23 | 142 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 23 | 141 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 23 | 148 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 23 | 152 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 23 | 152 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 814 | 60 | 23 | 151 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 815 | 60 | 23 | 153 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 813 | 60 | 23 | 159 |
| 4:24.3 | 9,000 | 2:12.1 | 152 | 821 | 60 | 23 | 158 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 819 | 60 | 24 | 160 |
| 4:25.7 | 11,000 | 2:12.8 | 149 | 813 | 60 | 23 | 161 |
| 4:23.3 | 12,000 | 2:11.6 | 153 | 827 | 60 | 23 | 165 |
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Workout Graph
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