Todd Welstad 12000m row
12,000m
Meters
53:20.9
Time
2:13.3
Pace
713
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 117 |
February 27, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.9 | 12,000m | 2:13.3 | 148 | 807 | 23 | 140 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 124 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 24 | 133 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 136 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 | 136 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 24 | 137 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 24 | 145 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 24 | 141 |
| 4:26.4 | 8,000m | 2:13.2 | 148 | 809 | 24 | 147 |
| 4:30.9 | 9,000m | 2:15.4 | 141 | 784 | 23 | 143 |
| 4:28.4 | 10,000m | 2:14.2 | 145 | 798 | 23 | 149 |
| 4:28.2 | 11,000m | 2:14.1 | 145 | 799 | 24 | 145 |
| 4:28.2 | 12,000m | 2:14.1 | 145 | 799 | 24 | 145 |
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Workout Graph
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