Todd Welstad 12000m row
12,000
Meters
54:19.5
Time
2:15.8
Pace
702
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 120 |
March 27, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:19.5 | 12,000 | 2:15.8 | 140 | 780 | 702 | 23 | 156 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 23 | 139 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 23 | 147 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 24 | 153 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 23 | 149 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 23 | 154 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 792 | 59 | 23 | 158 |
| 4:32.9 | 7,000 | 2:16.4 | 138 | 774 | 58 | 23 | 158 |
| 4:32.6 | 8,000 | 2:16.3 | 138 | 775 | 58 | 23 | 162 |
| 4:33.7 | 9,000 | 2:16.8 | 137 | 769 | 58 | 23 | 160 |
| 4:33.5 | 10,000 | 2:16.7 | 137 | 771 | 58 | 23 | 163 |
| 4:34.9 | 11,000 | 2:17.4 | 135 | 763 | 58 | 23 | 166 |
| 4:33.4 | 12,000 | 2:16.7 | 137 | 771 | 58 | 23 | 167 |
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Workout Graph
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