Todd Welstad 12000m row
12,000
Meters
53:13.9
Time
2:13.0
Pace
714
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 122 |
March 29, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:13.9 | 12,000 | 2:13.0 | 149 | 811 | 714 | 23 | 154 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 24 | 138 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 24 | 145 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 24 | 148 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 24 | 150 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 24 | 151 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 59 | 23 | 154 |
| 4:27.1 | 7,000 | 2:13.5 | 147 | 805 | 59 | 24 | 155 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 802 | 59 | 24 | 158 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 804 | 59 | 23 | 159 |
| 4:26.7 | 10,000 | 2:13.3 | 148 | 807 | 59 | 24 | 161 |
| 4:25.9 | 11,000 | 2:12.9 | 149 | 812 | 60 | 24 | 164 |
| 4:23.7 | 12,000 | 2:11.8 | 153 | 825 | 60 | 24 | 168 |
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Workout Graph
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