Todd Welstad 12000m row
12,000
Meters
53:07.2
Time
2:12.8
Pace
714
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
March 31, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:07.2 | 12,000 | 2:12.8 | 149 | 806 | 714 | 23 | 154 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 23 | 142 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 24 | 145 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 24 | 151 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 | 152 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 23 | 151 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 794 | 59 | 24 | 153 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 794 | 59 | 24 | 156 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 795 | 59 | 24 | 157 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 796 | 59 | 24 | 157 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 813 | 60 | 24 | 159 |
| 4:26.5 | 11,000 | 2:13.2 | 148 | 796 | 59 | 24 | 161 |
| 4:23.1 | 12,000 | 2:11.5 | 154 | 820 | 60 | 24 | 166 |
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Workout Graph
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