Todd Welstad 12000m row
12,000m
Meters
52:38.1
Time
2:11.5
Pace
723
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 120 |
April 03, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.1 | 12,000m | 2:11.5 | 154 | 828 | 23 | 143 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 131 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 140 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 | 143 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 24 | 146 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 | 145 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 24 | 150 |
| 4:23.4 | 7,000m | 2:11.7 | 153 | 827 | 24 | 146 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 24 | 149 |
| 4:26.3 | 9,000m | 2:13.1 | 148 | 810 | 23 | |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:21.1 | 11,000m | 2:10.5 | 157 | 841 | 24 | |
| 4:14.4 | 12,000m | 2:07.2 | 170 | 885 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.