Todd Welstad 12000m row
12,000
Meters
52:44.2
Time
2:11.8
Pace
719
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 120 |
April 05, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:44.2 | 12,000 | 2:11.8 | 153 | 825 | 719 | 23 | 146 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 24 | 132 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 24 | 140 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 24 | 142 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 24 | 143 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 24 | 146 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 59 | 24 | 144 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 60 | 24 | 149 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 816 | 60 | 24 | 151 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 824 | 60 | 24 | 151 |
| 4:24.5 | 10,000 | 2:12.2 | 151 | 820 | 60 | 24 | 155 |
| 4:24.6 | 11,000 | 2:12.3 | 151 | 820 | 60 | 23 | 153 |
| 4:22.7 | 12,000 | 2:11.3 | 154 | 831 | 60 | 24 | 154 |
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Workout Graph
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