Todd Welstad 12000m row
12,000m
Meters
52:54.5
Time
2:12.2
Pace
716
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 122 |
April 07, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.5 | 12,000m | 2:12.2 | 151 | 820 | 23 | 144 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 134 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 23 | 138 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 24 | 142 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 24 | 143 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 24 | 146 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 23 | 145 |
| 4:26.4 | 7,000m | 2:13.2 | 148 | 809 | 24 | 145 |
| 4:26.4 | 8,000m | 2:13.2 | 148 | 809 | 23 | 145 |
| 4:26.3 | 9,000m | 2:13.1 | 148 | 810 | 23 | 147 |
| 4:26.0 | 10,000m | 2:13.0 | 149 | 812 | 23 | 149 |
| 4:24.4 | 11,000m | 2:12.2 | 151 | 821 | 24 | 149 |
| 4:23.8 | 12,000m | 2:11.9 | 153 | 824 | 23 | 152 |
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Workout Graph
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