Todd Welstad 12000m row
12,000
Meters
52:21.1
Time
2:10.8
Pace
724
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1254 |
| Drag Factor | 123 |
April 10, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:21.1 | 12,000 | 2:10.8 | 156 | 829 | 724 | 23 | 144 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 24 | 133 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 24 | 138 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 24 | 141 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 24 | 144 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 24 | 144 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 822 | 60 | 24 | 146 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 819 | 60 | 24 | 142 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 818 | 60 | 24 | 146 |
| 4:22.4 | 9,000 | 2:11.2 | 155 | 823 | 60 | 24 | 146 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 819 | 60 | 24 | 146 |
| 4:21.6 | 11,000 | 2:10.8 | 156 | 825 | 60 | 24 | 148 |
| 4:14.6 | 12,000 | 2:07.3 | 170 | 876 | 62 | 24 | 154 |
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Workout Graph
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