Todd Welstad 12000m row
12,000m
Meters
51:50.7
Time
2:09.6
Pace
729
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 120 |
April 12, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.7 | 12,000m | 2:09.6 | 161 | 853 | 23 | 151 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 137 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | 145 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 24 | 147 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 | 149 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 24 | 152 |
| 4:20.3 | 6,000m | 2:10.1 | 159 | 846 | 24 | 151 |
| 4:21.8 | 7,000m | 2:10.9 | 156 | 837 | 24 | 150 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 24 | 153 |
| 4:22.4 | 9,000m | 2:11.2 | 155 | 833 | 24 | 154 |
| 4:21.3 | 10,000m | 2:10.6 | 157 | 840 | 24 | 155 |
| 4:18.9 | 11,000m | 2:09.4 | 161 | 855 | 24 | 158 |
| 4:12.7 | 12,000m | 2:06.3 | 174 | 897 | 24 | 163 |
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Workout Graph
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