Todd Welstad 12000m row
12,000
Meters
53:06.7
Time
2:12.7
Pace
714
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 121 |
May 01, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.7 | 12,000 | 2:12.7 | 150 | 806 | 714 | 23 | 151 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 23 | 136 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 23 | 145 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 24 | 146 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 | 148 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 | 149 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 797 | 59 | 23 | 151 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 813 | 60 | 23 | 155 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 816 | 60 | 23 | 155 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 796 | 59 | 23 | 158 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 796 | 59 | 23 | 156 |
| 4:26.1 | 11,000 | 2:13.0 | 149 | 798 | 59 | 23 | 158 |
| 4:26.0 | 12,000 | 2:13.0 | 149 | 798 | 59 | 23 | 159 |
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Workout Graph
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