Todd Welstad 12000m row
12,000
Meters
53:09.6
Time
2:12.9
Pace
714
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 120 |
May 19, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:09.6 | 12,000 | 2:12.9 | 149 | 805 | 714 | 23 | 140 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 23 | 122 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 23 | 132 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 | 134 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 | 135 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 | 139 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 796 | 59 | 24 | 144 |
| 4:27.0 | 7,000 | 2:13.5 | 147 | 795 | 59 | 23 | 141 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 812 | 60 | 23 | 146 |
| 4:25.5 | 9,000 | 2:12.7 | 150 | 813 | 60 | 23 | 148 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 817 | 60 | 24 | 148 |
| 4:24.8 | 11,000 | 2:12.4 | 151 | 815 | 60 | 24 | 150 |
| 4:24.2 | 12,000 | 2:12.1 | 152 | 817 | 60 | 23 | 150 |
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Workout Graph
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