Todd Welstad 12000m row
12,000m
Meters
52:51.2
Time
2:12.1
Pace
719
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 120 |
May 23, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.2 | 12,000m | 2:12.1 | 152 | 822 | 23 | 143 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 124 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 | 133 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 | 141 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 24 | 140 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 145 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 23 | 144 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 23 | 142 |
| 4:25.1 | 8,000m | 2:12.5 | 150 | 817 | 24 | 149 |
| 4:23.7 | 9,000m | 2:11.8 | 153 | 825 | 23 | 151 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 24 | 151 |
| 4:25.1 | 11,000m | 2:12.5 | 150 | 817 | 24 | 153 |
| 4:21.9 | 12,000m | 2:10.9 | 156 | 836 | 24 | 150 |
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Workout Graph
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