Todd Welstad 12000m row
12,000m
Meters
52:50.2
Time
2:12.0
Pace
719
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 121 |
May 25, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.2 | 12,000m | 2:12.0 | 152 | 822 | 23 | 142 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 125 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 23 | 133 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 141 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 24 | 140 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 24 | 141 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 24 | 144 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 24 | 143 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 24 | 148 |
| 4:25.8 | 9,000m | 2:12.9 | 149 | 813 | 24 | 145 |
| 4:24.3 | 10,000m | 2:12.1 | 152 | 821 | 24 | 148 |
| 4:23.4 | 11,000m | 2:11.7 | 153 | 827 | 24 | 152 |
| 4:21.2 | 12,000m | 2:10.6 | 157 | 840 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.