Todd Welstad 12000m row
12,000
Meters
52:50.2
Time
2:12.0
Pace
719
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 121 |
May 25, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:50.2 | 12,000 | 2:12.0 | 152 | 816 | 719 | 23 | 142 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 23 | 125 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 | 133 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 24 | 141 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 24 | 140 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 24 | 141 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 815 | 60 | 24 | 144 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 796 | 59 | 24 | 143 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 814 | 60 | 24 | 148 |
| 4:25.8 | 9,000 | 2:12.9 | 149 | 812 | 60 | 24 | 145 |
| 4:24.3 | 10,000 | 2:12.1 | 152 | 817 | 60 | 24 | 148 |
| 4:23.4 | 11,000 | 2:11.7 | 153 | 820 | 60 | 24 | 152 |
| 4:21.2 | 12,000 | 2:10.6 | 157 | 826 | 60 | 24 | 155 |
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Workout Graph
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