Todd Welstad 12000m row
12,000m
Meters
52:58.2
Time
2:12.4
Pace
717
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 120 |
June 01, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.2 | 12,000m | 2:12.4 | 151 | 818 | 23 | 144 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 126 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 23 | 137 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 | 141 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 23 | 141 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 | 145 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 23 | 145 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 23 | 147 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 23 | 144 |
| 4:25.3 | 9,000m | 2:12.6 | 150 | 816 | 24 | 149 |
| 4:25.6 | 10,000m | 2:12.8 | 149 | 814 | 23 | 152 |
| 4:27.6 | 11,000m | 2:13.8 | 146 | 802 | 23 | 152 |
| 4:26.0 | 12,000m | 2:13.0 | 149 | 812 | 23 | 154 |
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Workout Graph
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