Todd Welstad 12000m row
12,000m
Meters
52:20.9
Time
2:10.8
Pace
726
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 121 |
June 06, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.9 | 12,000m | 2:10.8 | 156 | 837 | 23 | 138 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 126 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 24 | 131 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 132 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 24 | 138 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 24 | 142 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 23 | 140 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 24 | 144 |
| 4:23.2 | 8,000m | 2:11.6 | 154 | 828 | 24 | 142 |
| 4:24.3 | 9,000m | 2:12.1 | 152 | 821 | 24 | 145 |
| 4:21.0 | 10,000m | 2:10.5 | 157 | 841 | 23 | 149 |
| 4:19.1 | 11,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:04.6 | 12,000m | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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