Todd Welstad 12000m row
12,000m
Meters
51:44.9
Time
2:09.3
Pace
733
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
June 08, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.9 | 12,000m | 2:09.3 | 162 | 856 | 23 | 144 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 124 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | 133 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 23 | 139 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 23 | 140 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 24 | 145 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 23 | 147 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 24 | 147 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 24 | 148 |
| 4:20.0 | 9,000m | 2:10.0 | 159 | 848 | 23 | 146 |
| 4:19.1 | 10,000m | 2:09.5 | 161 | 854 | 24 | 151 |
| 4:19.2 | 11,000m | 2:09.6 | 161 | 853 | 23 | 153 |
| 4:15.6 | 12,000m | 2:07.8 | 168 | 877 | 24 | 155 |
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Workout Graph
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