Todd Welstad 12000m row
12,000m
Meters
52:40.9
Time
2:11.7
Pace
719
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 119 |
June 15, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.9 | 12,000m | 2:11.7 | 153 | 827 | 23 | 139 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 124 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 24 | 129 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 | 136 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 | 136 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 24 | 135 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 24 | 141 |
| 4:24.6 | 7,000m | 2:12.3 | 151 | 820 | 24 | 140 |
| 4:26.2 | 8,000m | 2:13.1 | 148 | 810 | 23 | 141 |
| 4:21.9 | 9,000m | 2:10.9 | 156 | 836 | 24 | 146 |
| 4:23.6 | 10,000m | 2:11.8 | 153 | 826 | 23 | 147 |
| 4:23.4 | 11,000m | 2:11.7 | 153 | 827 | 24 | 149 |
| 4:24.8 | 12,000m | 2:12.4 | 151 | 818 | 24 | 148 |
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Workout Graph
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