Todd Welstad 7017m row
7,017m
Meters
34:23.2
Time
2:27.0
Pace
414
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 114 |
September 25, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.2 | 7,017m | 2:27.0 | 110 | 679 | 23 | 149 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 132 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 | 142 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 23 | 148 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 | 152 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 23 | 153 |
| 4:28.1 | 6,000m | 2:14.0 | 145 | 800 | 23 | 154 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 23 | 158 |
| 0:06.0 | 7,017m | 2:56.4 | 64 | 519 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.