Todd Welstad 6021m row
6,021m
Meters
30:16.0
Time
2:30.8
Pace
357
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 115 |
September 28, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,021m | 2:30.8 | 102 | 651 | 23 | 153 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 135 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 23 | 146 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 23 | 154 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 24 | 155 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 23 | 159 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 23 | 161 |
| 0:06.8 | 6,021m | 2:41.9 | 82 | 583 | 9 | 161 |
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Workout Graph
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