Todd Welstad 8014m row
8,014m
Meters
39:39.1
Time
2:28.4
Pace
471
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 115 |
October 02, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.1 | 8,014m | 2:28.4 | 107 | 668 | 23 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 24 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 24 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 24 |
| 4:29.2 | 7,000m | 2:14.6 | 144 | 793 | 24 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 24 |
| 0:05.1 | 8,014m | 3:02.1 | 58 | 499 | 0 |
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Workout Graph
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