Todd Welstad 8017m row
8,017m
Meters
39:04.6
Time
2:26.2
Pace
474
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 113 |
October 04, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.6 | 8,017m | 2:26.2 | 112 | 685 | 23 | 146 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 125 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 24 | 140 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 23 | 141 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 24 | 147 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 | 150 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 24 | 151 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 24 | 155 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 24 | 156 |
| 0:05.9 | 8,017m | 2:53.5 | 67 | 530 | 0 | 156 |
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Workout Graph
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