Todd Welstad 8000m row
8,000
Meters
35:14.8
Time
2:12.1
Pace
480
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 116 |
October 06, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.8 | 8,000 | 2:12.1 | 152 | 817 | 480 | 24 | 148 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 24 | 131 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 24 | 141 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 24 | 145 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 | 150 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 | 150 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 817 | 60 | 24 | 154 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 820 | 60 | 24 | 157 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 61 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.