Todd Welstad 8000m row
8,000m
Meters
35:14.8
Time
2:12.1
Pace
480
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 116 |
October 06, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.8 | 8,000m | 2:12.1 | 152 | 821 | 24 | 148 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 | 131 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 24 | 141 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 | 145 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 | 150 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 24 | 150 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 24 | 154 |
| 4:23.3 | 7,000m | 2:11.6 | 153 | 827 | 24 | 157 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 24 | 161 |
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Workout Graph
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