Todd Welstad 10000m row
10,000m
Meters
44:47.5
Time
2:14.3
Pace
589
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
October 09, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.5 | 10,000m | 2:14.3 | 144 | 796 | 24 | 149 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 133 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 24 | 140 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 25 | 146 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 24 | 149 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 24 | 150 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 25 | 151 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 24 | 156 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 25 | 157 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 24 | 156 |
| 4:26.9 | 10,000m | 2:13.4 | 147 | 806 | 25 | 159 |
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Workout Graph
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