Todd Welstad 10000m row
10,000m
Meters
44:34.7
Time
2:13.7
Pace
592
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 113 |
October 11, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.7 | 10,000m | 2:13.7 | 146 | 803 | 23 | 145 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 127 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 | 135 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 23 | 139 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 23 | 142 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 | 148 |
| 4:26.8 | 6,000m | 2:13.4 | 147 | 807 | 24 | 149 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 24 | 153 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 24 | 153 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 24 | 156 |
| 4:25.3 | 10,000m | 2:12.6 | 150 | 816 | 24 | 157 |
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Workout Graph
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