Todd Welstad 10000m row

10,000m

Meters

44:42.3

Time

2:14.1

Pace

591

Calories

151

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count1069
Drag Factor112

October 13, 2023 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:42.3 10,000m 2:14.1 145 799 23 151
4:28.7 1,000m 2:14.3 144 796 24 133
4:26.6 2,000m 2:13.3 148 808 24 141
4:25.6 3,000m 2:12.8 149 814 24 149
4:29.5 4,000m 2:14.7 143 792 24 147
4:28.3 5,000m 2:14.1 145 798 24 150
4:29.9 6,000m 2:14.9 142 790 24 153
4:28.8 7,000m 2:14.4 144 796 24 156
4:27.0 8,000m 2:13.5 147 806 24 159
4:29.0 9,000m 2:14.5 144 795 24 160
4:28.9 10,000m 2:14.4 144 795 24 162

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Workout Graph

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