Todd Welstad 12000m row

12,000m

Meters

53:25.7

Time

2:13.5

Pace

709

Calories

148

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate23
Stroke Count1264
Drag Factor116

October 16, 2023 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:25.7 12,000m 2:13.5 147 805 23 148
4:31.9 1,000m 2:15.9 139 779 24 129
4:29.5 2,000m 2:14.7 143 792 24 139
4:27.6 3,000m 2:13.8 146 802 24 143
4:28.6 4,000m 2:14.3 144 797 23 144
4:27.7 5,000m 2:13.8 146 802 24 150
4:26.7 6,000m 2:13.3 148 807 24 150
4:26.4 7,000m 2:13.2 148 809 24 152
4:26.3 8,000m 2:13.1 148 810 24 156
4:27.6 9,000m 2:13.8 146 802 24 153
4:28.4 10,000m 2:14.2 145 798 24 152
4:23.6 11,000m 2:11.8 153 826 24 157
4:21.4 12,000m 2:10.7 157 839 24 158

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Workout Graph

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