Todd Welstad 12000m row
12,000m
Meters
53:25.7
Time
2:13.5
Pace
709
Calories
148
Heart Rate
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 23 |
Stroke Count | 1264 |
Drag Factor | 116 |
October 16, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:25.7 | 12,000m | 2:13.5 | 147 | 805 | 23 | 148 |
4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | 129 |
4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 24 | 139 |
4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 24 | 143 |
4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 23 | 144 |
4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 24 | 150 |
4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 24 | 150 |
4:26.4 | 7,000m | 2:13.2 | 148 | 809 | 24 | 152 |
4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 24 | 156 |
4:27.6 | 9,000m | 2:13.8 | 146 | 802 | 24 | 153 |
4:28.4 | 10,000m | 2:14.2 | 145 | 798 | 24 | 152 |
4:23.6 | 11,000m | 2:11.8 | 153 | 826 | 24 | 157 |
4:21.4 | 12,000m | 2:10.7 | 157 | 839 | 24 | 158 |
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Workout Graph
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