Todd Welstad 12000m row
12,000m
Meters
53:14.6
Time
2:13.1
Pace
711
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
October 18, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.6 | 12,000m | 2:13.1 | 148 | 810 | 23 | 148 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 134 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 24 | 137 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 24 | 146 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 24 | 146 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 24 | 145 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 23 | 154 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 24 | 149 |
| 4:26.0 | 8,000m | 2:13.0 | 149 | 812 | 24 | 153 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 24 | 155 |
| 4:26.8 | 10,000m | 2:13.4 | 147 | 807 | 23 | 154 |
| 4:27.4 | 11,000m | 2:13.7 | 146 | 804 | 24 | 155 |
| 4:23.7 | 12,000m | 2:11.8 | 153 | 825 | 23 | 157 |
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Workout Graph
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