Todd Welstad 12000m row
12,000m
Meters
53:34.5
Time
2:13.9
Pace
709
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 114 |
October 20, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.5 | 12,000m | 2:13.9 | 146 | 801 | 23 | 147 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 130 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 24 | 139 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 24 | 144 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 24 | 144 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 24 | 147 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 24 | 148 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 24 | 149 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 24 | 153 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 24 | 151 |
| 4:26.6 | 10,000m | 2:13.3 | 148 | 808 | 24 | 154 |
| 4:28.9 | 11,000m | 2:14.4 | 144 | 795 | 24 | 153 |
| 4:27.2 | 12,000m | 2:13.6 | 147 | 805 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.