Todd Welstad 12000m row
12,000m
Meters
53:34.0
Time
2:13.9
Pace
709
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 113 |
October 23, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.0 | 12,000m | 2:13.9 | 146 | 801 | 23 | 134 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 121 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | 129 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 23 | 128 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 | 130 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 23 | 135 |
| 4:28.5 | 6,000m | 2:14.2 | 145 | 797 | 24 | 135 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 24 | 134 |
| 4:29.5 | 8,000m | 2:14.7 | 143 | 792 | 24 | 135 |
| 4:30.3 | 9,000m | 2:15.1 | 142 | 787 | 24 | 139 |
| 4:28.6 | 10,000m | 2:14.3 | 144 | 797 | 23 | 143 |
| 4:26.0 | 11,000m | 2:13.0 | 149 | 812 | 24 | 143 |
| 4:24.7 | 12,000m | 2:12.3 | 151 | 819 | 24 | 147 |
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Workout Graph
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