Todd Welstad 12000m row
12,000m
Meters
52:57.7
Time
2:12.4
Pace
716
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 113 |
October 25, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.7 | 12,000m | 2:12.4 | 151 | 818 | 23 | 126 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | 126 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 | |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 | |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 24 | |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 23 | |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 24 | |
| 4:24.9 | 9,000m | 2:12.4 | 151 | 818 | 24 | |
| 4:26.1 | 10,000m | 2:13.0 | 149 | 811 | 24 | |
| 4:24.7 | 11,000m | 2:12.3 | 151 | 819 | 24 | |
| 4:23.3 | 12,000m | 2:11.6 | 153 | 827 | 24 |
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Workout Graph
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