Todd Welstad 12000m row
12,000
Meters
53:16.9
Time
2:13.2
Pace
712
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 115 |
October 27, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.9 | 12,000 | 2:13.2 | 148 | 801 | 712 | 23 | 116 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 23 | 103 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 23 | 114 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 24 | 103 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 23 | 109 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 24 | 91 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 796 | 59 | 24 | 95 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 789 | 59 | 23 | 141 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 794 | 59 | 24 | 144 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 794 | 59 | 23 | 120 |
| 4:25.9 | 10,000 | 2:12.9 | 149 | 812 | 60 | 23 | 78 |
| 4:26.2 | 11,000 | 2:13.1 | 148 | 797 | 59 | 23 | 148 |
| 4:23.2 | 12,000 | 2:11.6 | 154 | 820 | 60 | 23 | 153 |
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Workout Graph
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