Todd Welstad 12000m row
12,000
Meters
52:28.6
Time
2:11.1
Pace
723
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 116 |
October 30, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:28.6 | 12,000 | 2:11.1 | 155 | 833 | 723 | 23 | 142 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 23 | 125 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 23 | 136 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 23 | 138 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 24 | 141 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 24 | 143 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 822 | 60 | 23 | 142 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 60 | 24 | 145 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 830 | 60 | 24 | 146 |
| 4:24.6 | 9,000 | 2:12.3 | 151 | 820 | 60 | 23 | 144 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 835 | 60 | 24 | 149 |
| 4:23.2 | 11,000 | 2:11.6 | 154 | 828 | 60 | 23 | 150 |
| 4:15.1 | 12,000 | 2:07.5 | 169 | 880 | 62 | 24 | 156 |
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Workout Graph
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