Todd Welstad 12000m row
12,000m
Meters
52:13.7
Time
2:10.5
Pace
725
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 116 |
November 01, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.7 | 12,000m | 2:10.5 | 157 | 841 | 23 | 151 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 136 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | 142 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 145 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 24 | 148 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 24 | 147 |
| 4:21.9 | 6,000m | 2:10.9 | 156 | 836 | 23 | 150 |
| 4:21.7 | 7,000m | 2:10.8 | 156 | 837 | 23 | 152 |
| 4:21.9 | 8,000m | 2:10.9 | 156 | 836 | 24 | 154 |
| 4:21.2 | 9,000m | 2:10.6 | 157 | 840 | 24 | 155 |
| 4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 23 | 160 |
| 4:21.6 | 11,000m | 2:10.8 | 156 | 838 | 24 | 159 |
| 4:18.3 | 12,000m | 2:09.1 | 162 | 859 | 24 | 164 |
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Workout Graph
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