Todd Welstad 12000m row
12,000m
Meters
51:18.5
Time
2:08.2
Pace
740
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 114 |
November 03, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.5 | 12,000m | 2:08.2 | 166 | 870 | 23 | 155 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 134 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 23 | 146 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 149 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 | 148 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 | 155 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 24 | 156 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 24 | 157 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 23 | 161 |
| 4:17.6 | 9,000m | 2:08.8 | 164 | 863 | 24 | 161 |
| 4:17.1 | 10,000m | 2:08.5 | 165 | 867 | 24 | 164 |
| 4:15.8 | 11,000m | 2:07.9 | 167 | 875 | 24 | 165 |
| 4:16.4 | 12,000m | 2:08.2 | 166 | 871 | 24 | 166 |
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Workout Graph
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