Todd Welstad 12000m row
12,000m
Meters
52:19.6
Time
2:10.8
Pace
726
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 113 |
November 06, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.6 | 12,000m | 2:10.8 | 156 | 838 | 23 | 143 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 129 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | 135 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 | 138 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 | 141 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 | 143 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 24 | 142 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 23 | 143 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 24 | 147 |
| 4:20.7 | 9,000m | 2:10.3 | 158 | 843 | 24 | 150 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 23 | 151 |
| 4:21.8 | 11,000m | 2:10.9 | 156 | 837 | 24 | 152 |
| 4:20.5 | 12,000m | 2:10.2 | 158 | 845 | 24 | 156 |
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Workout Graph
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