Todd Welstad 12000m row
12,000m
Meters
52:43.0
Time
2:11.7
Pace
720
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 114 |
November 10, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.0 | 12,000m | 2:11.7 | 153 | 826 | 23 | 151 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 137 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 23 | 140 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 23 | 145 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 150 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 23 | 150 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 23 | 151 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 24 | 154 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 23 | 157 |
| 4:22.6 | 9,000m | 2:11.3 | 155 | 832 | 24 | 158 |
| 4:25.0 | 10,000m | 2:12.5 | 150 | 817 | 24 | 157 |
| 4:25.1 | 11,000m | 2:12.5 | 150 | 817 | 23 | 160 |
| 4:23.1 | 12,000m | 2:11.5 | 154 | 829 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.