Todd Welstad 12000m row
12,000m
Meters
52:22.5
Time
2:10.9
Pace
722
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 121 |
November 13, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.5 | 12,000m | 2:10.9 | 156 | 836 | 23 | 145 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 128 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 23 | 137 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 138 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 | 142 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 23 | 145 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 23 | 146 |
| 4:22.5 | 7,000m | 2:11.2 | 155 | 832 | 24 | 146 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 23 | 151 |
| 4:22.2 | 9,000m | 2:11.1 | 155 | 834 | 24 | 151 |
| 4:22.9 | 10,000m | 2:11.4 | 154 | 830 | 24 | 155 |
| 4:23.1 | 11,000m | 2:11.5 | 154 | 829 | 23 | 155 |
| 4:21.4 | 12,000m | 2:10.7 | 157 | 839 | 24 | 156 |
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Workout Graph
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