Todd Welstad 12000m row
12,000m
Meters
53:16.0
Time
2:13.1
Pace
721
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 119 |
November 20, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.0 | 12,000m | 2:13.1 | 148 | 810 | 22 | 147 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 103 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | 138 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 23 | 145 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 148 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 23 | 151 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 23 | 151 |
| 5:09.9 | 7,000m | 2:34.9 | 94 | 623 | 19 | 153 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 23 | 156 |
| 4:20.6 | 9,000m | 2:10.3 | 158 | 844 | 23 | 158 |
| 4:21.2 | 10,000m | 2:10.6 | 157 | 840 | 23 | 160 |
| 4:22.2 | 11,000m | 2:11.1 | 155 | 834 | 22 | 160 |
| 4:21.9 | 12,000m | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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