Todd Welstad 12000m row
12,000m
Meters
52:04.1
Time
2:10.1
Pace
729
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 120 |
November 22, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.1 | 12,000m | 2:10.1 | 159 | 846 | 23 | 143 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 111 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 23 | 133 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 23 | 142 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 23 | 145 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 23 | 144 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 23 | 148 |
| 4:21.0 | 7,000m | 2:10.5 | 157 | 841 | 23 | 149 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 23 | 153 |
| 4:21.7 | 9,000m | 2:10.8 | 156 | 837 | 23 | 155 |
| 4:20.4 | 10,000m | 2:10.2 | 159 | 845 | 23 | 155 |
| 4:21.6 | 11,000m | 2:10.8 | 156 | 838 | 24 | 144 |
| 4:20.5 | 12,000m | 2:10.2 | 158 | 845 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.