Todd Welstad 12000m row
12,000m
Meters
52:55.1
Time
2:12.2
Pace
717
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 120 |
November 27, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.1 | 12,000m | 2:12.2 | 151 | 820 | 23 | 137 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 119 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 141 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 24 | 142 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 23 | 142 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 24 | 145 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 24 | |
| 4:25.0 | 7,000m | 2:12.5 | 150 | 817 | 24 | |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 24 | |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 23 | |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 24 | |
| 4:26.1 | 11,000m | 2:13.0 | 149 | 811 | 23 | |
| 4:22.6 | 12,000m | 2:11.3 | 155 | 832 | 24 |
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Workout Graph
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