Todd Welstad 12000m row
12,000m
Meters
51:42.3
Time
2:09.2
Pace
735
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 124 |
November 29, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.3 | 12,000m | 2:09.2 | 162 | 857 | 23 | 148 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 141 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | 147 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 23 | 149 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 | 151 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 | 150 |
| 4:21.1 | 6,000m | 2:10.5 | 157 | 841 | 23 | 151 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 23 | |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 23 | |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 23 | |
| 4:19.0 | 10,000m | 2:09.5 | 161 | 854 | 23 | |
| 4:20.0 | 11,000m | 2:10.0 | 159 | 848 | 23 | |
| 4:06.4 | 12,000m | 2:03.2 | 187 | 944 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.