Todd Welstad 12000m row
12,000m
Meters
50:55.9
Time
2:07.3
Pace
745
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 119 |
December 01, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.9 | 12,000m | 2:07.3 | 170 | 883 | 23 | 147 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 132 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 | 141 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 24 | 145 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 24 | 147 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 | 149 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:15.2 | 7,000m | 2:07.6 | 168 | 879 | 24 | 156 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 23 | 156 |
| 4:14.7 | 9,000m | 2:07.3 | 169 | 883 | 24 | |
| 4:14.7 | 10,000m | 2:07.3 | 169 | 883 | 24 | |
| 4:14.2 | 11,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:10.6 | 12,000m | 2:05.3 | 178 | 912 | 24 |
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Workout Graph
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