Todd Welstad 12000m row
12,000m
Meters
51:52.9
Time
2:09.7
Pace
730
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 120 |
December 04, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.9 | 12,000m | 2:09.7 | 160 | 852 | 23 | 153 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 136 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 24 | 147 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 | 151 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 24 | 152 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 24 | 155 |
| 4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 24 | 156 |
| 4:18.4 | 7,000m | 2:09.2 | 162 | 858 | 24 | 158 |
| 4:22.2 | 8,000m | 2:11.1 | 155 | 834 | 24 | 157 |
| 4:24.5 | 9,000m | 2:12.2 | 151 | 820 | 24 | 155 |
| 4:23.7 | 10,000m | 2:11.8 | 153 | 825 | 24 | 157 |
| 4:22.3 | 11,000m | 2:11.1 | 155 | 833 | 24 | 159 |
| 4:20.2 | 12,000m | 2:10.1 | 159 | 847 | 24 | 162 |
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Workout Graph
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