Todd Welstad 12000m row
12,000m
Meters
51:09.9
Time
2:07.9
Pace
741
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
| Drag Factor | 122 |
December 06, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.9 | 12,000m | 2:07.9 | 167 | 875 | 23 | 156 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | 133 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 23 | 145 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 | 149 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 24 | 152 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 | 155 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 24 | 158 |
| 4:16.4 | 7,000m | 2:08.2 | 166 | 871 | 24 | 158 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 24 | 162 |
| 4:16.9 | 9,000m | 2:08.4 | 165 | 868 | 24 | 163 |
| 4:17.0 | 10,000m | 2:08.5 | 165 | 867 | 24 | 164 |
| 4:17.1 | 11,000m | 2:08.5 | 165 | 867 | 24 | 167 |
| 4:15.6 | 12,000m | 2:07.8 | 168 | 877 | 24 | 166 |
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Workout Graph
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